Students who are active in school sports are fitter, have healthier body weights and are more confident. The risk of blood pressure, heart disease, osteoporosis and other chronic diseases is lower among physically active people, which makes it all the more important for children to appreciate the importance of physical activity at a young age.
Pastimes such as Internet, television and computer games can make children sedentary and increase the risk of obesity. Children who do not participate in sports or other physical activities are more likely to grow up to be inactive adults. Participation in school sports supports the healthy growth of the heart, lungs, muscles and bones. It also improves agility, coordination and balance. Exercise also helps reduce stress levels, anxiety and behavioral problems. Regular physical activity helps you relax better and reduces muscular tension.
Lower Risk of Negative Influences
Youth who participate in sports are less likely to commit crimes, says the Australian Sports Commission. Engaging in sports reduces the amount of unsupervised free time on your hands and prevents boredom. This makes options such as smoking, drinking and drugs less appealing. According to the Women’s Sport Foundation, girls who play sports do better at school and learn the importance of goal setting, strategizing and planning, all of which can be components of success in the workplace. They are also less likely to have sex or get pregnant at an early age, according to the Women’s Sports Foundation.
Self-Esteem and Confidence
When you participate in school sports, you develop a variety of techniques and skills. You engage in friendly competition with your schoolmates, have an easier time maintaining a healthy body weight and have a lower risk of developing obesity. Boys and girls who play sports have more positive body images than those who are sedentary. When you play well and win games, you gain a sense of accomplishment, which helps shape self-esteem.